Exhale by Richie Bostock
Author:Richie Bostock [Bostock, Richie]
Language: eng
Format: epub
Publisher: Penguin Publishing Group
Published: 2020-10-13T00:00:00+00:00
Inhale through your nose for 6 seconds (BV 8).
Exhale through your nose for 6 seconds (BV 3).
Repeat this cycle for at least 3 minutes, but there really is no limit as to how long you can go.
If 6 seconds feels like a struggle, reduce it to 5 or 4 seconds and get comfortable breathing at that rate first. You can then gradually build it up to 6 seconds.
If you are over 6 feet tall, you may want to breathe even slower: try 7 seconds in and 7 seconds out.
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